Add the vegan butter, non-dairy milk, brown sugar, salt, cinnamon, and vanilla extra and use a potato … Add milk, 4 tablespoons butter, salt, vanilla, ginger, cinnamon and pepper; mash until desired consistency. Did your family go the "canned candied potato and marshmallow" route? 4. Wash and bake sweet potatoes whole. Use a potato masher, a fork, or an immersion blender to mash your sweet potatoes (photo 7).Set aside. Place over the top of your mashed potatoes. Place the sweet potatoes in a pot and cover with water. Bring to a boil for about 15 minutes, or until the sweet potatoes are soft and tender. Mix well and taste. By that, I mean, cracking open a can of Princella! You can also make them super smooth by using an electric hand or stand mixer. * Can't wait to try it! At first glance those casseroles make look "healthier", but...think again. Enjoy! Allow to cool enough to handle and remove skins. Wrap sweet potatoes in foil and place on a lined baking sheet. In the meantime, while we can't have store-bought vegan/allergy-free marshmallows, we can take matters into our own hands and fluff it up! Notify me of follow-up comments by email. Oh my goodness does this look so tasty! It works! One of those recipes was a sweet potato casserole topped with MARSHMALLOWS! Bonus points for being healthy and allergy-free which no one will ever know! Let's clear up the reasons why this recipe is ground-breaking! Then you'll just spread the sweet potato mixture into a casserole dish! Peel and cut the sweet potatoes into 1-inch cubes. This healthy sweet potato casserole is the most "lightened-up" version of the classic sugar-filled, buttery, and carb-heavy dish you'll find! https://strengthandsunshine.com/vegan-sweet-potato-casserole-marshmallow I have to try it. Chickpeas are legumes and thus, not paleo. This perfect sweet potato casserole is for any and everyone! And what a perfect side dish for Thanksgiving?! Place the sweet potato chunks in a large pot and fill with water until the sweet potatoes are completely covered. I don't know why they taste better than regular but they really do! We all like to offload as much cooking as possible before the big day (Thanksgiving)! Using a potato masher, roughly mash until butter melts. From being a dairy-free sweet potato casserole, sugar-free sweet potato casserole, and always a gluten-free sweet potato casserole! Scoop the preparped marshmallow fluff on to the top of the sweet potato mixture and spread it into a thick layer. What a wonderful Thanksgiving and holiday dish that's upgraded for allergy friendly get togethers. Wow, this post just makes me want to make it badly. Add a generous pinch of salt, heat to boiling, cook 10 minutes (or until fork tender), drain and return … But hold up! Whichever method you use to cook the sweet potatoes, to mash them, I like to use a hand masher. Evenly spread the mashed sweet potatoes into the prepared casserole dish. Sweet potato casserole with marshmallows and pecans is an easy recipe anyone can make! Your email address will not be published. Then scoop and enjoy! Remove the sweet potato casserole from the oven and sprinkle with the marshmallows. Is it dessert? More about me, Copyright © 2020 Strength and Sunshine on the Foodie Pro Theme, Vegan Sweet Potato Casserole with Marshmallow (Gluten-Free, Allergy-Free), « Southern Gluten-Free Cornbread Stuffing (Vegan, Allergy-Free), Loaded Vegan White Chocolate Chip Pretzel Cookies (Gluten-Free, Allergy-Free) ». Yummyyyyy definitely adding this to our Thanksgiving menu. This is where your paleo option comes in. Add vegan butter, non-dairy milk, brown sugar, vanilla extract, cinnamon, nutmeg, ginger, and salt. 7. Notify me of follow-up comments by email. This casserole is sure to be a Thanksgiving favorite. 3 large sweet potatoes; 3/4 cup of unsweetened coconut milk (possibly less depending on the size of your sweet potatoes) 2T of coconut oil, or vegan butter; 1 tsp. 5. ground cinnamon, sweet potatoes, mini marshmallows, maple syrup and 4 more Vegan Sweet Potato Casserole Fit Men Cook sweet potato, almond … *See post for detailed cooking methods or use one drained can of Sugar-Free Princella Cut Sweet Potatoes. Spread the mashed swe… YUmmt this looks so tasty! For the past two years, I have been wanting to make this VEGAN Sweet Potato Casserole with Marshmallows. Add potato to a medium sized bowl with your banana then mash together in a bowl. Bake 1 hour or until soft when pierced by a fork. The process of making vegan sweet potato casserole is fairly straightforward. sweet potatoes are my fav! Perfect for this season too, will have to make it sometime soon! The dish dates back to the late 1800s, featured in the famous "Boston Cooking School Cookbook", for a recipe of candied or glazed sweet potatoes by Fannie Farmer. […] You can find full recipes with instructions for all of the others linked on my two sites here: Sweet Potato Casserole, “Turkey” Gravy, Green Bean Casserole and I kept the mashed potatoes simple…just […], […] and vegan-friendly. Required fields are marked *. I roast, rather than boil or steam, the sweet potatoes for added flavor. Pre-cooked, cut sweet potatoes, specifically made for sweet potato casseroles and the like! I guess we should all move to the UK. 2. Well, this marshmallow fluff is even better, no soy! Drain potatoes and mash with butter, brown sugar, almond milk, vanilla, cinnamon, ground ginger, pumpkin pie spice (optional), and a pinch of salt. The marshmallow addition came about in the early 1900s when the brand, Angelus Marshmallows, began mass-marketing marshmallows to the public. It's super light and a better, healthier, way to make a marshmallow-topped sweet potato casserole without all the sugar! It's a side dish through and through, just a very sweet side dish. Gelatin is derived from the boiling down (aka hydrolysis) of animal collagen found in their skin, bones, and connective tissues. Then pour in the wet melted coconut oil and maple syrup and fold in with a spatula or wooden spoon. Whoever said a side dish had to be savory? I rotated the dish between the middle and top racks of the oven to be sure I achieved this perfect melted, golden brown. Bake for 20-25 minutes, until the sweet potato casserole marshmallows … Thanks for sharing. It was a simple dish of boiled sweet potato with sugar syrup and butter. I’m really picky about what goes into my holiday recipes, especially the ones that are iconic, like sweet potato pie and sweet potato casserole with marshmallows. https://www.simplywhisked.com/healthy-sweet-potato-casserole As they continued to push marshmallows on Americans, 10 years later (1917) they enlisted Janet McKenzie Hill, who founded Boston Cooking School Magazine, to create recipes that utilized marshmallows. You could use mini's, but since I had the traditional size, just cut them in half lengthwise. cinnamon; 2T light brown sugar; Instructions: Peel and chop your sweet potatoes. Bring an inch or two of water to a boil in a large pot fitted with a steamer basket. So simple, healthier than Most others, and delicious!!! You can simply pop the casserole on an open rack when you're heating up the other dishes you made ahead (like stuffing!) This looks so delicious! Remove basket and discard water. Enjoy! The combination of sweet potato and marshmallow makes for a nice balance of sweetness without being overly so. This looks so tasty and I cannot wait to try. Place sweet potatoes in a large saucepan with enough water to cover. The "icing on the cake", or should we say, "the marshmallow on the potato"? You can also prep the sweet potatoes in the casserole dish, top with the homemade fluff, and refrigerate up to 2 days in advance. Allow to cool slightly before serving. OR pierce with a fork and cook in the microwave 6-8 minutes, until soft. ★☆ T-4 Days! Did you make this recipe for VEGAN Sweet Potato Casserole with Marshmallows? Making it ahead of time also allows all the sweet flavors to meld together; from the natural sweet potato sugars to the sweeteners added. Increase the oven temperature to 375 degrees F. Bake the sweet potato casserole for 25-30 minutes, until heated all the way through and the topping begins to brown. It looks so tasty and I absolutely love sweet potatoes! Your email address will not be published. Keywords: easy, healthy, casserole, sweet potatoes, marshmallows, aquafaba, sweet potato casserole, holidays, Thanksgiving, gluten-free sweet potato casserole, gluten-free, vegan, vegetarian, allergy-free, dairy-free, egg-free, soy-free, nut-free, peanut-free, coconut-free, grain-free, paleo, sesame-free, sugar-free, oil-free, corn-free, kid-friendly, Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine. Mash with a potato masher until smooth. Luckily those are easy ingredients to work around when making a vegan sweet potato casserole version of something. Casserole dishes are great for any time you've got a ton of guests coming over and when the dish is sweet, warm, and super comforting...who could say no? This super easy Vegan Sweet Potato Casserole with Marshmallow topping is a healthier twist on the classic Thanksgiving side dish! Peel the sweet potatoes and cut in to large cubes. Any leftovers in the casserole dish can be covered and refrigerated for up to 4 days after baking. Sprinkle the sweet potato casserole with chopped pecans. They recently came out with a stevia-sweetened version (instead of the classic corn syrup-drenched candied yams). How to make vegan sweet potato casserole: You’ll love this easy savoury casserole recipe! Spread sweet potato in a prepared baking dish top with crushed pecans and remaining vegan mini marshmallows. Conventional marshmallows contain gelatin. Get the Complete (Printable) Best EASY Sweet Potato Casserole Recipe Below. During the holidays it doesn't matter, it's just an essential dish that must be on the table and I wholeheartedly believe EVERYONE should be able to enjoy it! The more potatoes dishes on the menu, the better! Vegan Sweet Potato Casserole. 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The gluten-free and allergen-free Thanksgiving table is now complete! ; Roast potatoes: Slice sweet potatoes in half length wise and place cut side down on prepared baking sheet. Bake the casserole in the oven for 10 minutes until the peaks you made in the fluff are golden brown. Layer the sweet potatoes into the bottom of a 5" x 7" casserole dish. Top with a sprinkling of chopped pecans and bake until the marshmallows are melted and golden. This recipe serves about 12 as a side dish. ; To make the pecan topping, simply add all the ingredients to a bowl (photo 8) and mix until well combined (photo 9). Measure a packed 3 1/2 cups of the sweet potato (skin removed) into a large bowl. Is it a side dish? Mash with a fork or a potato masher. Home » Side Dish » Vegan Sweet Potato Casserole with Marshmallow (Gluten-Free, Allergy-Free), November 4, 2019 by Rebecca @ Strength and Sunshine 36 Comments. Who can resist marshmallows … The healthiest version of the Thanksgiving classic. In a medium-sized bowl, combine flour, sugar, cinnamon, and sea salt. Yes! ; Add the mashed sweet potatoes to a baking dish (photo 10) and top with the pecan topping (photo 11). […], VEGAN Sweet Potato Casserole with Marshmallows, baked, skins removed (NOTE: you can also used canned sweet potatoes). IT’s a keeper.. of salt; 1 tsp. It is perfect for a Thanksgiving side dish...Yum!!! Now it’s time to bake! This look absolutely delicious and I know my girls will love it. Can You Make Vegan Sweet Potato Casserole … It's: It's perfect for any holiday, not just Thanksgiving! This vegan sweet potato casserole can be made ahead of time, cooled, and refrigerated the day before. Cookie baking is in full force and, What happens when you combine 2 of the most delici, Where are my Italian Celiacs? With your pre-cooked sweet potatoes (canned, boiled, steamed, or roasted), take the cooked flesh and add it to a large bowl along with the brown sugar sweetener, vegan butter, cinnamon and vanilla. This is where things get weird and why I created my homemade marshmallow fluff a few years back. Get in the game! It also toasts the pecans a bit, which adds even more flavor! 3. This is a nut-free sweet potato casserole too! Yummy This looks so delicious! I'm not Vegan and praise God, I have no allergies but your photos are making me drool over here. The biggest debate there is! I've been planning this recipe for over a year and 2019 was time for the REVEAL! https://www.mydarlingvegan.com/vegan-sweet-potato-casserole Seriously this recipe looks and sounds so good! Preheat oven to 350 F. Grease an 8×8 pan, and spread the potato filling into the pan. Prepare a baking dish with cooking spray. This should take about 20-30 minutes. But if you love a super sweet casserole add ⅓ cup brown sugar to the mashed sweet potato mixture. Special Diet Notes: Sweet Potato Casserole. I like to take the back of a spoon to make the small peaks you see in the marshmallow topping. YUMMY!!! Learn how your comment data is processed. This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! Top with VEGAN marshmallows (I use Dandies brand). Your email address will not be published. Come on American brands! While pecans are far form allergy-free, the nut toppings are higher calorie, higher in fats, and still loaded with sugar (from the streusel). For a unique variation try adding 1 to 2 teaspoons of coffee hawaij. Sweet Potato Casserole with Marshmallows is the perfect combination of smooth and creamy sweet potatoes topped with a gooey layer of marshmallows. Smooth, mashed sweet potato topped with homemade marshmallow fluff, and baked to perfection! Saving it to make later this week! Spread into a baking dish that has been prepared with spray. Gelatin commonly comes from cows, pigs, fish, or chicken. You can then give it a quick bake day of! I have a Thanksgiving binder and this recipe is getting added to it! Fold in the salt and vanilla and spread into your prepared casserole dish. Simmer for 10-15 minutes or until the sweet potatoes are very tender. The non-American may think a marshmallow-topped sweet potato casserole should be served as dessert but they'd be mistaken! A big no-no in the food allergic community. Place the sweet potato into a large bowl and add the brown sugar and vegan margarine. This looks SO GOOD. Preheat oven to 400° line a large baking sheet with parchment paper or tin foil. , Your email address will not be published. Transfer to a high power blender . I mashed the sweet potatoes with some pretty traditional ingredients such as vegan margarine, brown sugar, salt and vanilla. While you either tend to love or hate classic holiday casserole, this veganized version is about to change your mind...trust me. Preheat oven to 375°F. Return sweet potatoes to the pot. This canned sweet potato casserole is a budget friendly recipe for the holidays that comes together in 25 minutes!It’s a quick and easy Thanksgiving side dish that’s made with canned sweet potatoes. Bake for 25 minutes or until casserole is cooked and marshmallows are golden brown and not burnt. brown sugar, vegan butter, pecan pieces, sweet potatoes, ground cinnamon and 4 more. 6. Hey there, welcome to Strength and Sunshine! First I thought what marshmallows and sweet potatoes but this looks delicious. Then, sprinkle the mini marshmallows over the pecans in a single layer. https://www.shugarysweets.com/sweet-potato-casserole-with-marshmallows Boil until sweet potatoes are cooked through. Place over high heat, bring water to a boil, and then reduce heat so that the water is at a steady simmer. Love sweet potato and this looks absolutely amazing!! Add sweet potatoes, cover and steam until very soft, 18 to 20 minutes. Allow to cool for just a few minutes because those marshmallows are HOT. Bring a large pot of water to a boil and add the sweet potatoes. Vegan Sweet Potato Casserole is a decadent dairy free, gluten free version of everyone’s favorite sweet potato recipe. My family never had the pecan streusel topping kind of casserole. To prepare the crumble topping, mix together in a small bowl the oats, walnuts, pecans almond meal, brown sugar, sea salt, cinnamon, and nutmeg. Regular marshmallows contain gelatin, which isn’t vegan but there are alternatives. Looks great - I'm gonna make it a part of my table this year! (And not, it doesn't taste like beans!). ★☆ Allow these to cool just enough to handle them and remove the skin. Mash the ingredients together (or use a mixer) to get a uniform, smooth, mixture. Stir in 1 cup mini marshmallows. And, if you enjoyed this recipe, why not PIN IT FOR LATER! The sweet potatoes for sweet potato casserole need to be steamed, boiled, or roasted beforehand. Minimal ingredients, super quick with a few time-cutting hacks you can use as well. I'm excited to try it this month during all the Thanksgiving festivities! Set aside. Required fields are marked *, Rate this recipe ★☆. A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! Bake for 1 hour or until potatoes are very tender. After it’s baked it gets topped with an irresistible brown sugar pecan topping. It acts like a Meringue, vegan meringue, slightly crisps and browns while remaining light and fluffy. My homemade sugar-free, vegan, and allergy-free marshmallow fluff topping is made with aquafaba, chickpea liquid. Maybe some cinnamon? I’m Rebecca and I'm so glad you're here! It HAS to be marshmallow! Plant Based Thanksgiving On a Budget with the 99! Mash with remaining ingredients except marshmallows. You can use mini vegan marshmallows, but I had the larger size on hand so I just used kitchen shears to cut them in half. A VEGAN sweet potato casserole with marshmallow topping that's SOY-FREE, 100% homemade, even sugar-free! Yummy! Cover sweet potatoes with water, bring to boil and cook on medium heat 10-15 minutes. ★☆ Combine them with TJ’s mashed sweet potatoes for an easy Thanksgiving sweet potato casserole. - TheVegLife, Everything You Need From Trader Joe’s for Your Perfect Vegan Thanksgiving Feast | Site Title, Everything You Need From Trader Joe’s for Your Perfect Vegan Thanksgiving Feast - NoPaperNews, Everything You Need From Trader Joe’s for Your Perfect Vegan Thanksgiving Feast – no meat > >no fish>> no use of animals >>. https://www.living-vegan.com/vegan-sweet-potato-casserole-marshmallows Those marshmallows are HOT! But, there are not one, but TWO European brands that make vegan, allergy-free, gluten-free, marshmallows (aren't they spoiled!). I have never had Sweet Potato pie before. Stir with a … Let me know what you thought in the comments section below. For starters, what makes traditional sweet potato casserole not vegan is the egg, butter, milk, and marshmallows if used. Take the back of a spoon and make peaks from the fluff all over the top. This is where you can take the 100% homemade route or the time-saving "old-fashioned" method. For some baffling reason, no United States-based brand makes vegan AND allergy-free marshmallows. I was shocked how easy the aquafaba marshmallow fluff toasted up in the oven! 1. The whole "crunchy nut" thing never sounded appetizing to me anyway! Remove skins from cooled, cooked sweet potatoes. Mix in the brown sugar, butter, non-dairy milk, vanilla, cinnamon, and nutmeg. Drain the water from the sweet potatoes and place them in a large bowl. I rotated mine between the middle and top rack in the oven until I got the color I was seeking. Give it a try! By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, vegan, and vegetarian. Boil for 20 to 30 minutes or until … These peaks are what will give you the best gold brown color and make it look "fancy". Adjust salt to suit your preference. Preheat the oven to 350ºF or 180ºC (or don’t turn it off). This is one of my favorite fall dishes, I love sweet potato casserole. Feel free to spice these up to your personal preference. This site uses Akismet to reduce spam. (Y'all I didn't have high hopes; I thought it would melt). For a nut-free vegan sweet potato casserole, you can substitute another 1/2 cup oats for the pecans. You can opt to use whipped coconut cream (add this after you bake the sweet potatoes) or just go back to a normal gelatin-based marshmallow if the casserole does not need to be vegan. Yes! I don’t know why it took so long, but it was definitely worth the wait! If the sweet potato flesh is not still hot, add everything to a pot on the stove instead of a bowl and heat it for the butter and sweetener to melt into the potatoes. Baked until golden brown and glazed with the sugar syrup. Anisette, It's COOKIE SEASON! I said this recipe was super easy and I'm not lying! ★☆ Learn more about this spice mix in the video below. While most marshmallow brands are gluten-free, they're rarely vegan and possibly contain top 8 allergens like fish, shellfish, or soy. Transfer the sweet potato mixture to a casserole dish and smooth it out evenly with a spoon or spatula. All the "big name" vegan marshmallow brands (Dandies) are made with SOY. Spread the sweet potato mixture into a greased. Cut them into cubes and place in a large pot. The fluffy sweet cinnamon spiced filling is made with coconut milk for extra creaminess and flavor. The marshmallows get a little crunchy around the edges and they are my favorite part. Spread sweet potato mash in to a casserole dish. First you need to peel about 1,5 kg/ 3,3 lbs sweet potatoes. Drain and return to pot. Just heat any leftovers up in the microwave and serve it hot, warm, even cold if that's your vibe. Oh, and vegan marshmallows are the BEST EVER! + Thoughts on the sweet potato casserole? For detailed cooking vegan sweet potato casserole with marshmallows or use a mixer ) to get a uniform, smooth mashed... Mean, cracking open a can of Princella definitely worth the wait the `` big name '' vegan marshmallow are. All over the pecans cook in the microwave 6-8 minutes, or we... ; add the mashed sweet potato casserole with marshmallow topping is a healthier twist on the classic corn syrup-drenched yams. Pecan topping casserole without all vegan sweet potato casserole with marshmallows Thanksgiving festivities Thanksgiving favorite the pecan streusel topping kind casserole... The wet melted coconut oil and maple syrup and butter vegan sweet potato casserole with marshmallows here potato into a bowl... Potato casseroles and the like just heat any leftovers in the comments section below big (. 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