The high amount of fiber and a complete composition of minerals and water can keep your weight under control. The durian is a superior folate source. USES AND BENEFITS OF DURIAN FRUIT Durian as a source of foods Generally, durian is consumed fresh as fruit or food products such as candy, ice cream and durian puffs after certain cooking procedures. Durian Fruit and Leaves Benefits Wound Healing . Thank you for visiting this site and reading 5 benefits of a Durian Fruit during pregnancy Can pregnant woman eat durian? To mums-to-be with a craving for that sweet custardy taste of durian, fret not. These compounds have antioxidant effects. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell.. Yes, it is safe to eat durian when you're pregnant, as long as you don't overindulge. Durian also contains B-vitamins, mainly B9 which is commonly known as folate or folic acid. Durian is an evergreen, tropical tree found in southeast Asia. Research indicates there may even be benefits to eating durian, which contain organo-sulphur and tryptophan. Durian fruit is delicious, soft and sweet from inside but has thorny spikes that cover the exteriors.. See More: Is Durian Good For Pregnancy. However, if a person consumes durian in vast amount, certainly it is bad for health. DESCRIPTIONS. It belongs to the genus Durio.It is known for its unique taste and also for its nutritional value. Health benefits Durian is widely celebrated for its long list of health benefits, which include the ability to boost immune system, Exploring the Nutritional Contents and Benefits of Durian (Durio zibethinus)Tan Mei Chian & Shyamala Asohan. Durian fruit is nutritious, and vitamins are very beneficial for the body. Yes, it does contain fat, but these are healthy fats, which can benefit you greatly, but only when you consume in moderation. In South-East countries, it is referred to as “ King of Fruits ”. Durian also reduces the risks associated with unhealthy weight during pregnancy. Different Type of Dry Fruits: Dry fruits, almost all of them are essential for the pregnant lady because of the various nutrients present in them. Here are some side effects of eating durian. Each of the dry fruits has its speciality. Pregnant women should restrict amount of consumption to avoid giving birth to … Durian is delicious, but deliciousness that saves more loses. Durian is the fruit of several tree species belonging to the genus Durio.There are about 30 recognised Durio species, however, at least nine of which produce edible fruits. The side effects of eating durian are very deadly and dangerous for the body. It has a smelly, custard-like flesh with large seeds. It is seasonal fruit that grows from June to August same as Mango and Jackfruit. Here is the list of them. They also have antimicrobial, antibacterial and antifungal properties, which may benefit pregnancy. Some myth says that pregnant women should not eat durian because it is a ‘heaty fruit’ that will affect the unborn baby while others believed that having durian during pregnancy will instead ensure the baby grows strong and big. The key, always consult and follow the advice of a doctor, Yes! The distinctive fruit has a spiky outer covering and smells of rotten eggs. The fruit, bark, roots, and leaves are used to make medicine. Durian during pregnancy: it is safe to eat durian in moderation during pregnancy as durian is rich source of antioxidants which can improve general health of expecting mother and the growing fetus. From all the information above, can be drawn the conclusion that the fruit durian safely consumed while pregnant, there are some benefits that will be obtained. The fruit and the leaves of durian are said to have antibacterial properties that make them a good treatment for wounds as they inhibit infections. 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