They are mottled. We hope you enjoy this website. 2. They help lower elevated triglyceride levels and help maintain heart health. Topical application can be suggested. Chia was cultivated by the Aztec for its seeds and was considered an important food crop like corn. Chia seeds are grown primarily in Mexico and South America and are said to have been used by Mayan and Aztec cultures for supernatural powers. They help maintain normal blood sugar and blood pressure levels. Taste: Soaked chia seeds and basil seeds are almost tasteless. Many dieters are interested in the weight loss benefits of both Sabja/basil seeds and chia seeds. Chia vs Sabja/Basil Seeds. It’s also important to note th… When ingested, they help reduce body heat and symptoms of heartburn. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. Basil seeds are low in calories, which makes it the popular ingredient for those people who want to lose weight. Instead, a dull pattern or a mosaic is visible on them. Aztecs even used the seeds as money to buy the necessities and to pay taxes. On the other hand, Chia Seeds are called Alivithai in Tamil whereas these seeds don’t have any particular name in Hindi. Chia seeds or basil (sabja) seeds can be rightly termed as cousins. Cost : Chia seeds – Rs 1500-1600 per kg Basil seeds – Rs 450-500 /kg. They are small and oval. When it comes to chia seeds vs flax seeds, both are great sources of fiber, protein and healthy fats. The seeds are packed with oil that is rich in omega-3 fatty acids. Studies have shown that the oil can be used to prevent the progression of cancer in animals. I grew up having basil seeds in just some water, sugar, and ice and sucking them up with a straw. However, Basil seeds contain various phytochemicals, antioxidants and polyphenolic flavonoids like orientin and vicenin. 4. While Chia seeds are oval in shape basil seeds look like tiny grass rice. Soaked Basil Seeds also play an important part in weight loss and nutrition throughout Asia and the Middle East. They can make your food royal and can make you stronger. Necessary cookies are absolutely essential for the website to function properly. It also contains vitamin A and vitamin K, zeaxanthin, beta-carotene and lutein. Note that these are the seeds from the sweet basil plant, rather than the holy basil plant. No.. You may have chia sprouts as a snack. Plus, they supply a range of micronutrients including manganese, phosphorus and thiamine. We also use third-party cookies that help us analyze and understand how you use this website. Taste: Chia seeds do not have any taste of its own and can easily be incorporated in any kind of dish. You can use both chia seeds and flax seeds to support digestion, boost cardiovascular health, increase energy levels, support weight loss and promote muscle building. Basil seeds are black, tiny and round. Eating basil seeds may seem like a new health fad but in reality, this is an established and traditional practice in many parts of the world. Chia seeds and Basil seeds are two completely different type of seeds. Origins: Basil seeds are native to India grown across the country and also in parts of Southeast Asia as well as Iran and Africa. Appearance: Basil seeds are black, round and tiny. Mostly, the leaves are used to garnish various dishes and juices. Well, we're looking for good writers who want to spread the word. They are referred to as “wonder foods” because both are whole and natural, with maximum nutrients and minimum calories. While providing information on the health benefits of these edible seeds, this NutriNeat article explains the difference between these tiny seeds. The seeds of that basil species are not typically consumed. The flour obtained by grinding the seeds is also used to make bread and muffins. Thanks for your question Akansha Singh. Did You Know?Basil plant is worshiped in India and is considered as a symbol of hospitality. Chia means “strength”, while basil means “royal”. Do you need to soak chia seeds before eating? Sabja or Basil seeds and Chia Seeds: How to Use, Consume or Eat? The seeds of this plant were popular in Aztec and Mayan culture, and were consumed mainly as an energy food. Sep 10, 2014 - Seeds of basil and chia plants exhibit exceptional medicinal properties and have been in use since thousands of years. I placed the product in water to grow and drank it with sugar and ice. Email: hello@billioncheers.com. However, both these seeds will not show sudden, effortless weight-loss, both can definitely be used as a support to your efforts to lose weight. Chia seeds are a little bit larger, more oval in shape, and come in a variety of colours; including grey, brown, white and black. However, even the black ones are not pitch black in colour. They are tiny and elongated (not round). BASIL SEEDS. Thanks for your question Akansha Singh. Basil seeds are completely black and tear-shaped when dry, roughly the same size as chia seeds. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Chia Seeds vs Basil Seeds for Weight Loss. Colour – Chia seeds are a mix of shades of brown/grey/black/white whereas sabja/basil seeds are uniformly black Absorption – Chia seeds take time to absorb water while sabja/basil seeds begin to swell as soon as put in liquid. Seeds of these plants are edible and are used in different ways. This website uses cookies to improve your experience while you navigate through the website. We feel that the best way to consume chia seeds is to add them to water and allow them to soak and swell overnight; then add them to your cereal/porridge for breakfast. Chia seeds and Basil seeds have both been in the spotlight recently, largely due to the claim that both of them act as effective agents against weight gain when used as part of a balanced diet. A lot of people may call them Sabza but they are different things. We hope you got the differences (basil seeds vs sabja seeds) right in your head. This website uses cookies to improve your experience. Basil and Chia seeds have both been in the spotlight recently; because they both are believed to aid in weight loss when consumed as part of a balanced diet. Which is better Basil Seeds or Chia Seeds. Chia seeds can be eaten both raw and soaked, but basil seeds typically aren’t eaten dry, as they’re hard to chew. Basil seeds/ chia seeds help in controlling weight as if we eat this before a meal then we will feel less hungry and we will eat less it means we will consume fewer calories and we will lose weight. chia vs basil, what is the difference between chia and basil seeds, are chia seeds and basil seeds the same? Colour and appearance. Being rich in iron, they help improve blood quality and immunity. Follow us on FB. 6. Runners and warriors in ancient times were given chia seeds to maintain their strength and stamina. This includes varieties like tulsi, Thai basil, lemon basil, and holy basil. Both chia and flax seeds are rich in a variety of nutrients. Where as Basil is native to tropical regions from central Africa to Southeast Asia. Usually a mixture of grey, black, white and sometimes even brown seeds. You are here: Home 1 / Uncategorized 2 / basil seeds vs chia seeds. While its health benefits are impressive, it is critical to understand the source, as well as the potential uses and side effects before adding these seeds to your natural health regimen. However, there seems to be a lot of confusion between the two; with some people even thinking they are one and the same. Animal studies show that the seeds promote healthy cholesterol levels. Colour – Chia seeds are a mix of shades of brown/grey/black/white whereas sabja/basil seeds are uniformly black; Absorption – Chia seeds take time to absorb water while sabja/basil seeds begin to swell as soon as put in liquid. They can be consumed directly too, without any processing. However, there exists a … Uniformly jet Black or pitch black in colour . Read out below. Chia means “strength”, while basil means “royal”. Appearance: Basil seeds are black, round and tiny. TLDR; Basil seeds work as expected but have a slightly overwhelming spice of basil flavor to it. Different identity in different regions: Basil seeds can be called as Sabjavithai by Tamil Locals. They act as a diuretic and also promote easy bowel movement. They look somewhat like sesame seeds, but are not as flat as sesame seeds. It is used as a binder or egg replacer. Both these seeds … Appearance. They’re from different parts of the world: Chia seeds are derived from Salvia hispanica L( plant)., (That means they’re the carbohydrate-rich seeds of a nongrass plant)and were at one time a major food crop in Mexico and Guatemala. Chia seeds are oval in shape and have a variety of colours like white, black and grey while basil seeds are black, smaller and round in shape. Both seeds offer certain nutritional benefits, but it’s a general thought that chia seeds are ‘better’ for you; as they contain antioxidants, fibre, calcium, protein, and many other key minerals. But how do we utilize them? Would you like to write for us? Both the seeds are tiny, but sabja seeds swell faster when you … We'll assume you're ok with this, but you can opt-out if you wish. So, which seeds will you be adding to your daily diet? Oval in shape. These days, dietitians suggest to incorporate them in diets as they are considered as a super food. Colour. However, it’s important to note that they are not a substitute for healthy eating. 1. The seeds are, as their name suggests, from the Thai basil plant (not the holy basil plant). The drink can keep you satiated and can reduce your appetite. However, there exists a lot of confusion amongst people about theContinue reading Chia vs Basil Seeds : Difference, Nutrition, Benefits for Weight Loss Chia seeds are a bit larger, more oval in shape, and come in a variety of colours, including grey, brown, white and black. Native to Asia and the Mediterranean region. Enter your email address to subscribe to this blog and receive notifications of new posts by email. These cookies do not store any personal information. Chia Seeds vs Basil Seeds for Weight Loss Chia seeds and Basil seeds have both been in the spotlight recently, largely due to the claim that both of them act as effective agents against weight gain when used as part of a balanced diet. Basil SeedsThe herb basil is scientifically known as Ocimum basilicum, and it is native to India and the Mediterranean regions. Although i have not studied any side-effect of eating both the seeds together but still its better to avoid it. They can make your food royal and can make you stronger. Scientists are interested in finding out whether the oil can reduce the mortality rate due to cancer in human beings. The protein content vary slightly and carbohydrate difference is very less. 5. Runners and warriors in ancient times were given chia seeds to maintain their strength and stamina. After absorbing water, they become larger than soaked chia seeds. It is used in Ayurvedic and Chinese medicines. If you don’t like that texture, sprinkle them on your food just before eating, though they may stick in the mouth and throat. More research is needed to prove this fact. Let’s jump onto next point to discuss basil seeds vs chia seeds. Consuming 1 tablespoon of chia seeds will benefit with 5 grams of fiber and 3 grams of protein, as well as magnesium, iron, calcium, potassium, and omega-3s, and has just 60 calories. But they have different properties and behave differently. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. (415) 828-4153 toniskittyrescue@hotmail.com. Copyright © 2019 Billioncheers – All Rights Reserved. They are sprinkled on yogurts, salads, and puddings, eaten raw (have a nice nutty flavor), or they are consumed after soaking in water. They contain more protein and good fat than basil seeds. On adding with water, both these seeds swell considerably; which helps to fill the stomach and keep your body hydrated. The seeds are rich in calcium, magnesium, potassium, and phosphorous. Below are a few simple ways that can help you do so. Sabja/basil seeds also grow larger … It is used to treat nervous system disorders. In modern times, several studies are being conducted to find out the nutritional value of traditional foods. However, chia seeds can be eaten both raw and soaked; depending on your taste and requirement. Seeds of basil and chia plants exhibit exceptional medicinal properties and have been in use since thousands of years. DONATE They can be white, gray, brown, or black. In simple terms, they help to fill you up, thus helping you to avoid snacking throughout the day! Like chia in form and function but with double the iron, double the calcium and 3x the fibre, Basil Seeds can be used as a substitute in all chia recipes. They help stabilize blood sugar levels. Also known as salvia hispanica, chia seeds are native to Mexico. Ternyata tidak. to Central and southern Mexico. As the soaked seeds form a thick mass, they make a filling drink. Basil Seeds vs Chia Seeds: The Key Differences. Awalnya saya pikir chia seed sama dengan biji selasih karena bentuknya yang mirip. The human body cannot synthesize these oils, but they are essential for metabolism. They’re consumed differently: Basil seed need to be soaked for at least a couple of hours in water before consuming. Phone: 0124 414 1880 Price: Basil seeds are more expensive than chia seeds.Now, Let’s come to the last point in this list of basil seeds vs chia seeds differences. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. The Aztecs and Mayans used them as a staple food. It is easier to incorporate these seeds in diet. You can find out more-, Hypertension: Not just weight loss, chia seeds can control high blood pressure too, here's how, Black raisins: Just a handful every day will keep the doctor away this winter. While providing information on the health benefits of these edible seeds, this NutriNeat article explains the difference between these tiny seeds. Are Basil and Chia Seeds any good for Weight Loss? They do not allow cholesterol to stick on the walls of the arteries. They look somewhat like sesame seeds, but are not as flat as sesame seeds. As it helps relieve stress, it is used for aromatherapy, massage, spa, etc. Basil seeds vs Chia seeds: 7 Key Differences, How to Consume & How they help in Weight Loss? Beberapa waktu lalu, saya melihat salah seorang blogger yang juga selebgram sedang memamerkan menu sarapannya, yakni overnight chia seed pudding. 4. They are consumed only after soaking them in water for a couple of hours. Unlike flax seeds, you don’t have to grind chia seeds to add tons of nutrients to your diet. In actual fact, there’s a lot of key differences between basil and Chia seeds; and it’s a good idea to get the low-down on both food products before committing to buy. 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