It contains 0.37 grams of fat and 0 mg of Cholesterol. 100 grams of Frozen Spinach have 3.63 gr of protein, the 7% of your total daily needs. Protein 3.8g. I would suggest not using the full amount of Parmesan, at least to start, as 1-1/2 T. seems like an awful lot for just two eggs. Folate … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). 2,000 calories a day is used for general nutrition advice. Shop for more Thanksgiving meals available online at Walmart.ca Spinach is rich in dietary folate, and it contains 49% of the RDA per 100 grams. 8.33% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. Nutrition Facts for Spinach 1 package (10 oz). About 11 percent of all foods in our system have a greater sodium ratio. Buy Great Value Chopped Spinach from Walmart Canada. Dietary Fiber 3.5g. It also contains about 19 calories that come from fat. Spinach Raw 1 cup 6.9 calories 1.1 grams carbs 0.1 grams fat 0.9 grams protein 0.7 grams fiber 0 mg cholesterol 0.0 grams saturated fat 23.7 mg sodium 0.1 grams sugar 0 grams trans fat grams cup bunch leaf package (10 oz) tbsp The essential minerals present in Frozen Spinach are: Potassium (346 mg), Calcium (129 mg) and Magnesium (75 mg). 1 cup (81g) Nutrition Facts. All the valuable nutrients found in spinach are captured, packaged and ready to transform your recipes with good vitamins and great taste. Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. Calorie breakdown: 0% fat, 57% carbs, 43% protein. 1%. I added ziti noodles as suggested! Nutrition Facts. Add them to your sauce. Nutrients in Canned Spinach. If you're using store-bought sauce, add some extra veggies. 229%. In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity. Phosphorus 14%. Actions. ... Full ingredient & nutrition information of the Spinach and Frozen Fruit Smoothie Calories (no ratings) Green Smoothie - frozen fruit, protein powder, spinach, water. *Spinach may be microwaved, blanched, steamed, or sautéed. Frozen - Great Value Main info: Chopped Spinach Nuggets Frozen - Great Value 4 nuggets 35.0 calories 4.0 grams carbs 0.5 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0.1 grams saturated fat 15.0 mg sodium 0 grams sugar 0 grams trans fat 4. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 70 calories. 2 grams is 8% of your recommended limit per day for a healthy individual. grams. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Some of the vitamins found in Frozen Spinach are: Vitamin K (372.0 µg), Vitamin B-9 (145 mg) and Vitamin C (5.5 mg). Just like vitamins, minerals help your body grow, develop, and stay healthy. Detailed information on calories, fat, cholestrol and other nutrition facts for Spinach 1 package (10 oz) ... 1 package (10 oz) Frozen Spinach: A 1 Package (10 Oz) of Spinach contains about 88 Calories per serving. High In Folate. 30 calories. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt, Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added, Burdock root, cooked, boiled, drained, with salt, Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt, Squash, winter, acorn, cooked, boiled, mashed, with salt, Succotash, (corn and limas), canned, with cream style corn. Saturated Fat. Low glycemic index means longer lasting energy and easier digestion. Alternatives: Frozen Peas and Carrots (Great Value), Vegetable Medley (Mann's Sunny Shores), Baby Cut Carrots (Green Giant). 100 grams of Frozen Spinach contain 4.21 grams of carbohydrates, 2.9 grams of fiber, 3.63 grams of protein, 74 milligrams of sodium, and 90.17 grams of water. With a fiber/calorie ratio of 10%, this food has a high level of fiber (it has the same amount as foods like mixed vegetables, garden salad and sun-dried tomatoes). Nutrition facts for Spinach, raw, recommended daily values and analysis. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0.5 cup (109g) Nutrition Facts. You have 29 calories from 100 grams of Frozen Spinach, the 1% of your total daily needs. •. 1 cup. Where do the calories in Great Value (Walmart) Organic Chopped Spinach come from? It contains 0.57 grams of fat and 0 mg of Cholesterol. * Percent Daily Values are based on a 2,000 calorie diet. Zinc 8%. Total Fat. 0.100g. Nutrition facts for Spinach, unprepared, chopped or leaf, frozen, recommended daily values and analysis. Read More 35. This section will help you make well-informed decisions about best sources of vitamins. An average adults needs 300 grams of carbohydrates per day. Kroger Chopped Spinach Frozen. Any frozen mix would do well too. Nutrients in Frozen Spinach. You have 19 calories from 100 grams of Canned Spinach, the 1% of your total daily needs. Good start to a great spinach omelet with some modifications. 0.50g. Your daily values may be higher or lower depending on your calorie needs. n Review the Nutrition Facts labels for fresh and cooked spinach. Similarly for the onion powder, which I wouldn't use at all, let alone 1/4 teaspoon. There are 20 calories in 1/2 cup (121 g) of Great Value Leaf Spinach. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. grams. Great for a meal, side dish or snack—anytime. Note color, texture, smell, sound, and flavor. Jaclyn London, MS, RD, CDN A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition … 100 grams of Frozen Spinach contain 29 calories, the 1% of your total daily needs. Actual daily nutrient requirements might be different based on your age, gender, level of … 3.6% of the total weight of spinach is made up of carbs in the … Frozen. 82 items found. In a Cooked Spinach (Frozen) ( (1 Cup Serving) ) there are about 61 calories out of which 9 calories come from fat. •. Frozen Spinach have 0 milligrams of Cholesterol and 0.57 grams of fat. Pantothenic Acid 3%. Nutrition Facts. grams. % Daily Values*. Great Value Chopped Spinach Frozen. Log food. Similarly, compared to foods in the same food group (vegetables), this specific food has a moderate-high amt of sodium. Here are some other handy ways to use more canned pumpkin: Sauces: Substitute pumpkin for half the cheese in a sauce and add a little extra garlic, onion, or even a … Fits your lifestyle and your freezer.™ Green Giant® Simply Steam™ vegetables are not only delicious, they come in freezer-friendly, easy-to-stack boxes, with a microwavable pouch inside. 100 grams of Frozen Spinach contain the0 of your total daily needs saturated fat, exactly 0.04 grams. 100 grams of Frozen Spinach have 0.57 gr of total fat, the 1% of your total daily needs. 2,000 calories a day is used for general nutrition advice. **Download from www.harvestofthemonth.com. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 50.0% 50.0% Protein Total Carbohydrate 50 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Is this information inaccurate or incomplete? The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Vegan Creamy Spinach and Artichoke Soup. Trusted Source): Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams It also contains some important vitamins you can see below: Vitamin K (372.0 µg), Vitamin B-9 (145 mg) or Vitamin C (5.5 mg). The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams. Spinach Contains Insoluble Fiber. Amount Per Serving. 100 grams of Canned Spinach contain 2.11 grams of protein, 0.37 grams of fat, 2.92 grams of carbohydrates, and 1.6 grams of fiber. Nutrition Facts for Great Value Frozen Concentrate Grape Juice - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Top frozen spinach recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. There are 35 calories in 1 cup (81 g) of Great Value Frozen Chopped Spinach. Calorie breakdown: 0% fat, 60% carbs, 40% protein. 1 cup (85g) Nutrition Facts. 100 grams of Frozen Spinach have 4.21 gr of carbohydrates, the 1% of your total ... 3.63 g. An average adults needs 50 grams of protein per day. How much fiber are in 1 serving? PRINT COUPON NOW Green Giant proudly supports St. Jude Children’s Research Hospital® Learn More Finely chopped broccoli, spinach leaves, shredded carrots, or cauliflower blend well in to any flavored sauce. Add some nutrition with beans. Remember that vitamins are healthy substances that your body needs to develop and function properly. Calories. 365 Organic Chopped Spinach Frozen. It’s easy to slip a little bit of this beneficial green into any of the meals you serve, either as a side or stirred in for added color and flavor. Amount Per Serving Calories 345 Calories from Fat 126 % Daily Value* Fat 14g 22%. 100 grams of Frozen Spinach have the 1% of your total daily calorie needs: 29 calories. 100 grams of Frozen Spinach contain 3.63 grams of protein, 0.57 grams of fat, 4.21 grams of carbohydrates, and 2.9 grams of fiber. 3. I would like to receive information from B&G Foods, Inc. including all B&G Foods, Inc. brands, new products, newsletters, coupons, announcements, events and promotions. Trader Joe's Spinach Pie. ... Great! Activity: n Taste fresh and cooked spinach. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Add to Tracking Add to Compare Create Recipe Add to My Foods Spinach, frozen, chopped or leaf, unprepared Copper 21%. Sugars 0.5g. 25 calories. 4.21 gr. 14 %. 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