181 calories for 1 serving of Chinese Egg- Fried Rice, Cholesterol 0 mg, Carbohydrates 23.8g, Protein 4.8g, Fat 7.4g. White rice, peas and carrots are completely fat free. 198 calories for 1 serving of Vegetable Fried Rice ( Tiffin Recipe), Cholesterol 0 mg, Carbohydrates 34.4g, Protein 4.2g, Fat 5.3g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Vegetable Fried Rice (American Deli). This Vegetable Fried Rice can be made quickly and is a great way to add veggies to your kids meals. This interactive panel displays calories and other nutrition information for Rice, white, fried with egg & mixed vegetables, Home prepared fried rice made from white rice, egg and vegetables such as garlic, onion, celery, carrot, capsicum and green peas. Want to use it in a meal plan? Hot tea/diet soda/ water . Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Vegetable Fried Rice ( Tiffin Recipe) : Calorie Breakdown: 31% fat, 59% carbs, 10% prot. There are 220 calories in 1 cup (120 g) of Kroger Vegetable Fried Rice. https://www.fatsecret.com/calories-nutrition/generic/rice-fried There are 170 calories in 1 cup of Rice with Vegetables. Visit CalorieKing to see calorie count and … A cup of vegetable fried rice has 228.2 calories in it. Calories In Asian Vegetable & Egg Fried Rice Calories: 275 , Fat: 7g , Carbs: 29g , Protein: 16g , Fiber: 6g Calories In Five Vegetable and Egg Fried Rice There are 165 calories in 100 grams of Rice, brown, fried with mixed vegetables. Chang's Gluten Free Fried Rice with vegetables. https://www.fatsecret.com/calories-nutrition/generic/rice-fried-chinese 165 calories . the more vegetables you add to the fried rice the more filling it becomes. 686 calories for 1 serving of Singapore Fried Rice, Veg Singapore Fried Rice, Cholesterol 0 mg, Carbohydrates 93.3 g, Protein 9.6 g, Fat 30.5 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Singapore Fried Rice, Veg Singapore Fried Rice 46 Minutes of Cycling. Sauté, stirring occasionally, until the rice is heated through. : Calorie breakdown: 12% fat, 77% carbs, 10% protein. I also used low-calorie vegetables like mushrooms, carrots and frozen green peas along with the mandatory spring onions. Calorie and nutritional information for a variety of types and serving sizes of Fried Rice … There are 140 calories in 1 cup (4.1 oz) of InnovAsian Cuisine Vegetable Fried Rice. Carbohydrates 32g 11%. That’s 35% more calories! Total: 595 calories . Full Calorie Version . Pork Fried Rice. Calories per serving of Vegetable Fried Rice 120 calories of Sesame Oil, (1 tbsp) 68 calories of White Rice, long grain, cooked, (0.33 cup) 48 calories of Egg, fresh, whole, raw, (0.67 large) 31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz)) 17 calories of Kikkoman Lite Soy Sauce, (1.67 tbsp) A serving of carrots contains about 25 calories. A serving of white rice contains about 100 calories. This interactive panel displays calories and other nutrition information for Rice, white, fried with egg, mixed vegetables & seafood, Home prepared fried rice made from white rice, seafood, egg, celery, carrot, capsicum, green peas, garlic and onion. Visit CalorieKing to see calorie … Percentages are based on a diet of 2000 calories a day. This is a quite healthy value. One pack serving of this delectable egg fried rice weighing around 250 grams contains a total of 313 calories. This interactive panel displays calories and other nutrition information for Rice, brown, fried with mixed vegetables, Home prepared fried rice made from brown rice and vegetables … Chinese Take Out. 300-350 calories . This interactive panel displays calories and other nutrition information for Rice, brown, fried with chicken, egg & mixed vegetables, Home prepared fried rice made from brown rice, chicken, egg,nd vegetables such as celery, carrot, capsicum, green peas, garlic and onion. Calories in Fried Rice The favorite choice for the term "Fried Rice" is 1 cup of Fried Rice which has about 330 calories . Other Popular Results; Vegetable Fried Rice. https://www.allrecipes.com/recipe/21186/vegetable-fried-rice Get full nutrition facts and other common serving sizes of Rice with Vegetables including 1 oz and 100 g. 1.8 Hours of Cleaning. 1 Mini Spring Roll . There are 920 calories in 1 order of P.F. Other User Submitted Calorie Info Matching: Vegetable Fried Rice Panda Express Vegetable Fried Rice (1 serving(s)) Calories: 410 , Fat: 19g , Carbs: 47g , Protein: 1g Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Chinese Egg- Fried Rice Charlie-chinese Take Out. There are 170 calories in 1 cup of Rice with Vegetables. There are 170 calories in one serving of Leeann Chin Vegetable Fried Rice. There are 286 calories in 1 serving of Stir Fried Noodles with Vegetables. 30 Minutes of Running. Push the rice to one side of the skillet and add the sesame oil to the empty space. ... Calories 245 Calories from Fat 63 % Daily Value* Fat 7g 11%. You'd need to walk 37 minutes to burn 132 calories. Add the scallions and sauté for 1 minute, then mix the vegetables with the rice. One trick to bulk up the fried rice is to add loads of finely chopped cabbage which acts as rice. There are 178 calories in 100 grams of Rice, white, fried with egg & mixed vegetables. There are 163 calories in 100 grams of Rice, brown, fried with chicken, egg & mixed vegetables. Saturated Fat 1g 5%. The total fat content in an equal serving of Tesco’s egg fried rice is 2.5 grams, carbohydrate content in it is 57.5 grams and protein content in it is 10 grams. There are 790 calories in one serving of Magic Wok Fried Rice, Vegetable. There are 165 calories in 100 grams of Rice, white, fried with egg, mixed vegetables & seafood. Protein 9g 18%. Recipes & Inspiration. If you eat rice regularly, it’s a good idea to invest in a quality rice cooker. Further details of the dish are 6.5 milligrams of proteins, sugar content is 0.5 milligrams, and fiber is 1.5 milligrams and also 32.5 milligrams of the cholesterol. According to the USDA, 100g of fried rice contains about 174 calories . Activity Needed to Burn: 300 calories. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Chinese Take Out. A serving of peas contains about 70 calories. Hence, boiled rice contains fewer calories than fried rice. Chicken with Broccoli (1 cup) 280 calories . Fried Rice (1 cup) 235-370 calories . There are 170 calories in 100 grams of Rice, white, fried with mixed vegetables. Head to the diet generator and enter the number of calories you want. You could also add tiny florets of broccoli too. Seeds Of Change Teriyaki Stir-Fried Rice W/ Tofu & Vegetables (1 serving) Calories: 340 , Fat: 8g , Carbs: 56g , Protein: 10g Show full nutrition information 0 calories . Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Calories per serving of Chicken Fried Rice 218 calories of Mixed Vegetables, frozen, (1.20 package (10 oz)) 162 calories of Brown Rice, long grain, (0.75 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) 34 calories of peanut sauce, (0.75 serving) 30 calories of Olive Oil, (0.25 tbsp) Calories per serving of Egg-fried vegetable rice 119 calories of Olive Oil, (1 tbsp) 83 calories of Brown Rice (cooked), (75 gram(s)) 32 calories of Egg, fresh, whole, raw, (0.50 medium) 14 calories of Broccoli, fresh, (50 grams) 12 calories of Onions, raw, (32 grams) 11 calories of Garlic, (7.50 grams) 11 calories of Turnip Greens, (34 grams) You'd need to walk 256 minutes to burn 920 calories. The nutrition us value of the dish is also excellent. Tai Pai Chicken Fried Rice (chicken, Vegetables And Fried Rice With Oyster Flavored Sauce) 1 Serving (1 gram(s)) Calories: 1 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Sodium 558mg 23%. Beef Fried Rice. Sake (3 oz) 115 calories . 1 Egg Roll . Can easily be adapted to suit tastes. This interactive panel displays calories and other nutrition information for Rice, white, fried with mixed vegetables, Home prepared fried rice made from white rice and vegetables such as … Cholesterol 122mg 41%. Fried Rice, with Vegetables & Tofu Pei Wei Asian Diner 1 original 1279 calories 193 grams carbs 36 grams fat 51 grams protein 15 grams fiber 185 mg cholesterol 7 grams saturated fat 3370 mg sodium 19 grams sugar 0 grams trans fat Add the green beans, carrots, and corn and sauté, stirring, until crisp-tender, about 2 minutes. Chinese vegetable fried rice makes a good meal choice if you are watching your weight. Vegetable Fried Rice Pick Up Stix 1 serving 380 calories 54 grams carbs 12 grams fat 12 grams protein 2.5 grams fiber 0 mg cholesterol 3 grams saturated fat 740 mg sodium 0 grams sugar 0 grams trans fat Sugar 4g 4%. Furthermore, a cup (200g) of fried rice has about 345 calories. 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