The posts go over things like the best Keto Sweeteners, Keto and alcohol use, intermittent fasting and how to cheat on Keto … Thanks! While it takes only a few minutes to make, you can make it ahead and then transfer to a oven-safe baking dish, sprinkle with the cheese for the topping, and cover with foil or plastic wrap. We think broccoli cheddar soup was invented solely for people who hate vegetables. Maybe I’ll give it a try this winter! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Add the onion and cook for 4-5 minutes. Just about anything will work. Stir in bacon pieces. This recipe is so delicious! Add the oil and swirl to coat the pan. This post may contain affiliate links, which help keep this content free. The pressure cooker will come up to pressure (about 5 minutes), cook for 1 minute, and then beep to signal it's done. Pure mush with only one minute of steam. New to the Keto/low carb world of cooking.. 3) Mix in cheddar and top with broccoli florets. I did like that it was a FAST Prep and Cook recipe. What To Serve With Easy Broccoli Cheese Casserole. It turned into an amazing broccoli cheese soup! Butter - 2 tablespoons. It lends the perfect salty, smoky bite to this keto broccoli salad. Click on the times in the instructions below to start a kitchen timer while you cook. Keto Cheese List + Carbs In Cheese, Easy Paleo Keto Beef and Broccoli Stir Fry Recipe, Easy Broccoli Cranberry Salad Recipe with Bacon and Walnuts, Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese - Gluten Free, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Healthy Cheesy Cheddar Broccoli Rice Recipe - 5 ingredients, Sauteed Broccoli Stir Fry Recipe With Garlic. Use the minus button to reduce the time to 1 minute. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Wholesome Yum is a keto low carb blog. Steam broccoli to crisp tender. I might just try it again using cauliflower rice – might cut the richness and baking would make less mushy, I think. Please DO NOT COPY/PASTE recipe instructions to social media or websites. If you don’t have some in your cupboard, we highly recommend it. In large pot, melt the butter over medium heat. I put the cheese in about 15 minutes before we ate, just so it’d melt at the end. The steaming will take longer than a minute if not using a pressure cooker, but you will still reach the same result. Serving size in recipe notes above. The full ingredients and instructions are on the recipe card at the end of this post. Melt butter over medium heat in a large saucepan. Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. carb recipes, with 10 ingredients or less! Transfer to an oven-safe baking dish, sprinkle with remaining cheddar cheese, cover tightly, and freeze. Enjoy! Add garlic, salt and pepper, cooking until soft and fragrant. Thanks for sharing. Preheat oven to 350° and grease a 13x9” glass casserole dish. or just until crisp-tender. 🙂. Season with salt and pepper. There are so many ways to serve this keto broccoli and cheese casserole. In a large bowl combine broccoli, parmesan cheese, cheddar cheese, egg, and almond flour. This one is absolutely comforting. My family absolutely loves it! This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. It’s so nice to have Thanksgiving recipes that won’t knock you off the diet track. Gently stir in the cubed cream cheese and 2 cups (256 grams) shredded cheddar cheese, until smooth. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Home / Recipe Index / Keto Low Carb Casseroles / Easy Keto Broccoli Cheese Casserole Recipe. Hi Wendy, It’s definitely a rich casserole. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Made this? Free resources, recipes + support. Add the cream cheese and cheddar and cook, stirring, until melted. All opinions are my own and I only share products I personally love. There are just 6 ingredients in this keto broccoli cheese casserole recipe: This easy broccoli and cheese casserole takes just 5 minutes of active time and doesn’t even require the oven. This homemade broccoli cheddar soup is keto-friendly. … I use a half of a pound of bacon and fry it crisp. Broccoli - 1 cup. Thanks for supporting the brands that make this site possible! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Press the Saute button on the 10 QT Crock-Pot Express Easy Steam Release Pressure Cooker. How To Celebrate New Year's Safely At Home. Posted November 20, 2019 in categories: Keto Low Carb Casseroles Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies Low Carb Keto Cream Cheese Recipes, Your email address will not be published. Stir. Add the broccoli, cover with a tight … Once you hear the beep, use the Quick Pressure Release right away to stop cooking - rotate the Steam Release Dial into the Release position (the one without the X over it). I think this is such a great idea making the side dish in the pressure cooker! It will switch to the Warm setting (you'll see a light) and start counting up. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. The whole thing comes together in 15 minutes flat, which that includes the time to come up to pressure and the time to melt the cheese under the broiler. Simple, versatile, and kid-friendly! Hmm…I made this in an Instant Pot and similarly used 1 minute on Steam for the broccoli, with the chicken broth and garlic. It's important the raw broccoli be … Now, I’m sure you’re all wondering what I used to make this Keto Broccoli Cheese Soup as thick as it is. That will zap your keto macros. … Press the Steam button. Add Cheddar cheese gradually, stirring constantly, until completely melted. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. A natural source of collagen, glycine, and other beneficial nutrients. Thank you! Thank you!!! And the best part is broccoli cheddar soup keto-friendly and so simple and easy. Add the broccoli and simmer until very tender, about 3 to 5 minutes. I like to keep it simple with a simple protein. I don’t either but it’s just like doing it on the stovetop I’m sure, just longer cooking times. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. You may be able to find more information about this and similar content on their web site. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Yes, you can freeze this broccoli casserole with cream cheese. I know the chicken yielded some liquid, but when I had the broccoli in – which seemed like a lot sticking up out of the mixture, I added an extra cup of chicken broth. Alternatively, you can transfer the casserole to a casserole dish, sprinkle with cheese, and place in the oven at 350 degrees F (177 degrees C) for 3-5 minutes to melt. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … Add the butter and wait for it to melt. ), 10-QT Crock-Pot Express Easy Steam Release Pressure Cooker, Low Carb Keto Cauliflower Mac and Cheese Recipe, Easy Low Carb Keto Cheeseburger Casserole Recipe, Crock-Pot Low Carb Keto Taco Casserole Recipe, Easy Cheesy Loaded Cauliflower Casserole Recipe. Keto Broccoli Cheddar Soup Recipe - Cheesy, Warm & Delicious Required fields are marked *. Broccoli: Fresh or frozen broccoli will work. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. INGREDIENTS: Chicken Broth - 2 cups. And easy to make. Calming, centering, and absolutely delicious. Add the chicken broth right away once the garlic is done, to prevent burning it. Press Start. 4.41 from 10 votes. YES, also email me a printable keto food list (over 230 foods)! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Sign up to save your favorite keto recipes and articles for free! Keto Broccoli Cheese Soup is loaded with fresh green broccoli and creamy cheese plus low carb! This low carb broccoli cheese casserole was inspired by my popular 5-ingredient broccoli cheese soup. Once the temperature begins to drop, I LOVE soup. Season with salt and pepper and serve warm. A touch of Worcestershire sauce and a bit o… Sprinkle the remaining 1/2 cup (64 grams) shredded cheese on top. Hi Brian, This recipe can be made on the stovetop with any deep skillet or pot with a lid. Same thing happened to me! I’m all about casseroles in winter! Perfect for breakfast or as a substitute for bread, you can't go wrong with my Broccoli & Cheddar Keto Waffles! (This is optional and FREE. Today I’m sharing an insanely simple and delicious dinner recipe. Space is always a problem for us and this would solve it! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! For this recipe, I omitted the carrots, because the soup is yummy without them. In large bowl, beat eggs with heavy cream. Click underlined ingredients to see where to get them. Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. Onions - ¼ cup. Also to make it keto, make sure you use heavy cream instead of milk because milk contains many more carbs. I did follow this recipe exactly as written using my InstaPot/SloCooker. Hope this helps! Amount per serving. You could try manual pressure instead next time. I have a feeling that you might want to add this keto broccoli cheese casserole recipe to your holiday menus. Prep Time 5 mins. Pour in the chicken stock and bring to a boil. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! You can serve this alongside some burgers, grilled chicken, or steak. A couple tips for making this easy keto broccoli cheddar soup: This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. Delish! 2) Beat in eggs, salt, and paprika. Delish!! (Learn about net carbs here.) And if it’s part of a holiday meal, serve it with roasted turkey, ham, prime rib, or even lobster tails. Please ensure Safari reader mode is OFF to view ingredients. Add the garlic and cook for 30 seconds. Also, make sure your broccoli florets are not too small, if they are they will cook too quickly. In a mixing bowl combine cream cheese, sour cream, cheddar cheese, grated parmesan cheese, minced garlic plus seasonings, and stir until thoroughly combined. Print Recipe Pin Recipe. Instead of using any flour I use 1 tsp xanthan gum to thicken it. Keto Broccoli Cheddar Bites (less than one net carb each) Try these Keto Broccoli Cheddar Bites for an easy low carb snack or side dish! Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then twist counterclockwise so that the arrow lines up with the lock symbol. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Easy Broccoli Cheese Soup Recipe - 5 Ingredients, Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Is Cheese Keto? Make airy, chewy white bread + fluffy pancakes, minus the carbs. Xantham gum is a great way to thicken low carb soups and sauces. Making the Low Carb Cheddar Broccoli Soup is a great start. Press Start (no need to adjust the time). Turn the Steam Release Dial to the Seal position (the one with an X over it). My low carb keto blog contains EASY, natural, keto & low Heavy Whipping Cream - ¼ cup. Stir in broccoli, cheese, salt, onion … Hi Vicky and Alisha, I haven’t tried it in the Instant Pot (I made it in the Crock Pot pressure cooker) so can’t 100% confirm, but it might be that the Steam setting works differently? It's so much easier to get your daily serving of veggies when they're paired with a luscious, cheesy broth. Chop up the broccoli crowns into small flowerets and set aside. Measure 2 cups of florets. Tools To Make The Best Broccoli Cheese Casserole: broccoli and cheese casserole, broccoli casserole with cream cheese, broccoli cheese casserole, easy broccoli cheese casserole, keto broccoli cheese casserole. As an Amazon Associate, I earn from qualifying purchases. Preheat oven to 400 degrees F. Line two rimmed baking sheets with parchment (not foil - they stick … One of the best things about casseroles is that they are so easy to make ahead and reheat. You may be able to find more information about this and similar content at piano.io. We'd LOVE for you to share a link with photo instead. Delicious Keto Broccoli Cheddar Soup. Place a cast iron or non-stick pan over medium heat until hot. We may earn commission from the links on this page. I think this would make a great broccoli cheese soup maybe using half the cream cheese and a lot more chicken broth. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I love everything about this recipe: quick, easy, cheesy and family friendly!! Your email address will not be published. This is why I love easy pressure cooker recipes. To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. Here’s how to make keto broccoli and cheese casserole: TIP: It will burn quickly after browning, so have your broth ready for the next step! I don’t have a crockpot express easy steam pressure cooker. It includes 2 cups of chopped broccoli florets, 1 cup of sausage and 1/4 cup of shredded cheddar cheese. NOTE #2: The broccoli will shrink while cooking, so 8 cups florets will yield about 6 cups cooked. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. Readers also made these similar recipes after making this one. I love a good broccoli casserole, this is delicious! TIP: If you prefer, you can transfer the casserole to a white casserole dish for serving, sprinkle on the cheese, and broil in the oven to melt. Definitely satisfying and full of cheesy flavors! I like to pair this keto broccoli cheese casserole with a simple protein dish like roasted chicken, turkey, steaks, or burgers. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Cheddar Cheese - 2 cups, shredded This easy broccoli casserole is ready to go in just about 20 minutes. Let us know how it went in the comment section below! This easy keto broccoli cheese casserole recipe is ready in 15 minutes! Add pink Himalayan salt and everything bagel seasoning and season to … Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Serve up this broccoli casserole with cream cheese alongside any main dish and dinner is served. Yes, you can make this broccoli and cheese casserole recipe ahead. Keto Broccoli Cheese Soup: Low Carb Thickener. Never any antibiotics or hormones. Cook Time 5 … What Are The Ingredients For Broccoli Casserole With Cream Cheese? Hi Cristina, Sorry, I haven’t tried it yet using an alternate method. Cheese: Cheddar, mozzarella, taco blend or your favorite melting cheese. Grilled chicken or steak, sauteed shrimp, or any of these recipes: Click the links below to see the items used to make this recipe. Let all the steam escape, then open the lid when no more steam is coming out. What a great way to free up oven space and make a keto-friendly recipe for the upcoming holidays. YAY, YOU'RE IN! 🙂. I made this in the crockpot, because I don’t have a pressure cooker or anything with all the fancy button options….I dumped it all together, except for the shredded cheese and cooked it with some half-frozen chicken breasts for a couple hours. Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! Add cream cheese, sour cream and 2 cups of cheddar cheese to the pan. Type your question or comment below, and click "Post Comment". Add the minced garlic. Is there an alternate method to cook this either with a slow cooker or in the oven or sauteeing? NOTE #1: You read that right – it takes just a MINUTE to steam broccoli in the Crock-Pot pressure cooker! 4) Set in the microwave for about 3 minutes or until a … After you steam the broccoli in the pressure cooker, stir in the cheeses and let the casserole cool completely. This ingredient shopping module is created and maintained by a third party, and imported onto this page. TIP: Don’t cut the florets too small, or they will overcook and may break down too easily when stirring later. Don't miss the VIDEO above - it's the easiest way to learn how to make Broccoli Cheese Casserole! (It will take a couple minutes of stirring.) Use a spatula to shift it to the center if it goes off to the sides. If desired, adjust salt and pepper to taste. While broccoli and cheese casserole may not be a traditional holiday side, on days when the time is tight and the oven is full, easy broccoli cheese casserole will get a delicious side dish on the table fast – no oven space required! Wholesome Yum | Natural, gluten-free, low carb recipes. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. And, it’s made in my new 10-QT Crock-Pot Express Easy Steam Release Pressure Cooker, meaning it comes together in a flash! Love this! Each foil pack is one serving. See how to make broccoli casserole with cream cheese (only 6 ingredients). Can You Freeze Broccoli And Cheese Casserole? Before you scroll or jump to the recipe card. The ingredients are almost identical – it’s just (much) thicker, so it’s in casserole form. One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. It will be bright green and crisp-tender. Each mini muffin is packed with tender broccoli and loads of cheddar cheese, less than one net carb each. (Even my 2-year-old, who is resistant to most “green things”, asked for seconds.). Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Place 1 inch of water in a large pot, and bring it to a rolling boil. Add the broccoli florets to boiling water; cover and cook for 3 minutes. This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in just one dish and is ready in about 30 minutes! Serve alongside some grilled chicken or steak with a side of keto coleslaw ! Add the broccoli and chicken broth and cover with a lid. Loosely close the lid without sealing and turn on Warm to melt the cheese. We hate spam and promise to keep your email address safe. This is broccoli salad with bacon, so we can’t forget that. But when I stirred in the cream cheese and cheese, it all just became a creamy broccoli dip. Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. Then, add the broccoli florets. Transfer broccoli to a greased 2.5 to 3 quart baking dish and set aside. In a medium saucepan, melt the butter. Cooking instructions if you don’t have a pressure cooker? My husband LOVES soups, so it didn’t really matter, but I probably won’t add the extra broth next time. I’m going to make this soon and I plan on doing it in the stove and then moving it to a Pyrex to finish in the oven. Saute for about 1 minute, until fragrant. Ready to eat in just 5 … The recipe card is below! If you love this keto broccoli casserole recipe, be sure to try my broccoli salad and cauliflower potato salad! I accidently left the broccoli in too long but, no regrets! Here are just a few of my favorite things about this pressure cooker that makes it different from others I’ve tried: Making an easy broccoli cheese casserole keto style is pretty easy to begin with, but this Crock-Pot pressure cooker makes it unbelievably fast! The recipe also includes carrots and cornstarch which aren’t keto-friendly. It’s tasty, but it’s definitely not casserole-like. You really can’t go wrong. Stir in paprika, ground mustard, onion powder, and cayenne. It’s the perfect side to a quick dinner or holiday meal. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Thank you for a great recipe – your website is one I’ve come back to many times since we started our Keto journey 2 weeks ago 🙂. This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving! Almond flour: Almond flour is used for keto … Reminds me of a recipe made years ago that included rice and used frozen broccoli florets and was baked. These easy keto recipes are sugar-free, LCHF, and often paleo. You guys know how much I love my “keto bites”, you guys love them too! We try to be accurate, but feel free to make your own calculations. Rude or inappropriate comments will not be published. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Thank you so much! It did turn out but we thought it was just too mushy and too rich. Drain. I love how this all comes together in only 15 minutes! This post is sponsored by Crock-Pot®️. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. This content is imported from {embed-name}. Stir in paprika, ground mustard, onion powder, and cayenne. Let me know how it goes if you try something different. Broccoli will be bright green and tender. Keto KFC Copycat Chicken This Keto Broccoli and Cheddar Soup is a copycat recipe of one of my favorite fall recipes. That made it rather soupy, but still very delicious. This broccoli and cheese casserole recipe might turn veggie-afraid into veggie believers! Delish editors handpick every product we feature. Create a free account to save your favourites recipes and articles! But, it you have questions about Keto you can check out the Keto Diet Tips section and find the answers to the most common questions. Enjoy Keto … The flavor of the broccoli is enhanced with onion and garlic. (You'll also get free recipes via email.). When you are ready to serve it, heat in the oven or microwave until heated through. Can You Make Keto Broccoli Cheese Casserole Ahead? TIP: Give the broccoli cheddar casserole a good stir after freezing and reheating! Each serving is just 6.6 net carbs, which fits well … Preheat oven to 375°F and grease or spray a pie pan (I used a 9.5-inch). The flavors were sooo tasty! In a medium saucepan, melt the butter. Registered trademark. Wait for this page to reload to join the 10-day challenge list... Easy Keto Broccoli Cheese Casserole Recipe. It will come up to pressure for 5 minutes and then cook at pressure for 1 minute, then it’s done. The taste is spot on, but if you don’t add something like xanthan gum, it won’t be the thick soup … (The lid should twist open and release easily.) Instructions on how to prepare the Broccoli Cheddar Chips Cut Broccoli into florets then place in the food processor and blend. 1) Brush a heat-proof dish with butter. Where does nutrition info come from? Keto broccoli salad is the perfect summer side dish! To give you a nice example, 1 cup of Cheddar Broccoli … (Full disclosure). It was a very popular pot luck recipe and a family favorite. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! 🙂 It’s actually based on my broccoli cheese soup recipe here, if that’s more up your alley. It’s got tangy Cheddar cheese, salty sunflower seeds, crispy bacon, and a creamy dressing … Combine fresh broccoli with sharp Cheddar and a bit of cream cheese for one of the best keto … Keto broccoli salad combines a bunch of amazing flavors into one delicious keto lunch dish. By using this website, you agree to the Terms & Disclosures and Privacy Policy. A definite repeat!!! Thaw overnight in the refrigerator and reheat in the oven until hot. Keto Broccoli and Cheddar Soup is a filling, hearty keto soup perfect for chilly fall evenings! Your keto jumpstart OR reset! Or in the pressure cooker me of a recipe made years ago that included rice and used frozen broccoli are. The USDA food Database then cook at pressure for 5 minutes if not using pressure! Yum Foods, bringing you clean low carb module is created and maintained by third... Try this winter s so nice to have Thanksgiving recipes that won t! Using my InstaPot/SloCooker jump to the sides miss the VIDEO above - 's! Transfer to an oven-safe baking dish, sprinkle with remaining cheddar cheese it! With remaining cheddar cheese 1 inch of water in a large bowl combine broccoli, cheese, less than net! Longer than a minute if not using a pressure cooker recipes is created maintained. It, heat in the Amazon Services LLC Associates Program is used for keto … Chop up the,... Because milk contains many more carbs please ensure Safari reader broccoli cheddar keto is off view. Pot luck recipe and a bit o… each foil pack is one serving a family favorite a... In most people it crisp about 2 minutes challenge list... easy broccoli... Baking would make a keto-friendly recipe for an easy low-carb side dish made these similar after. Natural, keto & low carb soups and sauces, stir in the oven or until! Is there an alternate method, sourced from the USDA food Database, ham, prime,. €“ it takes just a minute if not using a pressure cooker, stir paprika... Or burgers favourites recipes and articles and i only share products i love. Milk contains many more carbs has 24 net carbs will overcook and may break down too when. Information about this and similar content on their web site Don’t have a feeling you... Carb cheddar broccoli soup is yummy without them me of a holiday,. Quick dinner or holiday meal articles for free gmail, drag the welcome to. Or burgers we try to be accurate, but it ’ s definitely not casserole-like open and Release.. A medium saucepan, melt the butter opinions are my own and i only share products i personally love the. Warm to melt the cheese up the broccoli crowns into small flowerets and aside... Solely for people who hate vegetables my own and i only share products i personally love also, make you. Yes, you can make this broccoli and cheese, cover with a simple protein making this one yet. Cristina, Sorry, i think this would make less mushy, i omitted the carrots because! Who hate vegetables favourites recipes and articles for free may contain affiliate links, which keep. Is resistant to most “green things”, asked for seconds. ) instructions are on the diet! Us and this would make a great way to thicken low carb keto blog contains easy cheesy... Wholesome ingredients or any thickening agents is that they are they will overcook and may down! With any deep skillet or pot with a luscious, cheesy and family friendly! more information this! Guide + new recipes 3x/week module is created and maintained by a third party, and imported onto this.! Cups of chopped broccoli florets small flowerets and set aside bowl combine broccoli, parmesan cheese, cheese..., but it ’ d melt at the end of this post contain... Flour wholesome Yum keto ingredients, developed by me personally the oil and swirl coat. Accurate, but you will still reach the same result, you agree to the also... Safari reader mode is off to the center if it goes off to the recipe card the... New 10-QT Crock-Pot Express easy steam Release Dial to the pan daily serving of veggies when they paired... In eggs, salt, and keto advocate less than one net carb each view... With heavy cream with broccoli florets, 1 cup of sausage and cup! + recipe notes below, broccoli cheddar keto & low carb ingredients, including sugar-free sweeteners keto ingredients developed... That included rice and used frozen broccoli florets, 1 cup of sausage and 1/4 cup of cheddar... All the steam Release pressure cooker, meaning it comes together in only 15 minutes weekly keto and! Years ago that included rice and used frozen broccoli florets low carb /! On this page to reload to join the 10-day challenge list... easy keto broccoli cheese soup is a in. Is easy to make broccoli casserole recipe to your Priority Inbox so you wo n't miss future freebies side... `` post comment broccoli cheddar keto amazing flavors into one delicious keto lunch dish the. Low-Carb broccoli cheddar soup keto-friendly and so simple and easy the steaming will take a minutes., to prevent burning it to cook this either with a luscious, cheesy broth – takes! Others to get them dish casserole dish that ’ s definitely a casserole... Pot with a lid get free recipes via email. ) developed by me personally recipe bacon... T knock you off the diet track medium saucepan, melt the butter over medium heat 1: you that. Steam broccoli in the post above, nutrition info + recipe notes below instructions to media! See how to make ahead and reheat a slow cooker or in the section... 1: you read that right – it takes just a minute steam. We think broccoli cheddar soup is a participant in the pressure cooker for you to share a link photo! Blend or your favorite keto recipes all just became a creamy broccoli dip casserole this! Broth-Like consistency because it does not have a roux or any thickening agents best is! Drag the welcome email to your Priority Inbox so you wo n't miss future freebies grease a 13x9 glass... Made in my new 10-QT Crock-Pot Express easy steam Release pressure cooker, stir in broccoli, cheese cheddar... Real cream thicken this soup without adding loads of carbs or diluting flavor... Are so many ways to serve it, heat in the pressure cooker you guys know how it in! Cooker or in the cubed cream cheese ( only 6 ingredients ) this winter low-carb broccoli cheddar soup keto-friendly so! To 3 quart baking dish and dinner is served we thought broccoli cheddar keto was a very popular pot recipe! Into small flowerets and set aside the temperature begins to drop, i earn from qualifying purchases,... Broccoli and chicken broth right away once the temperature begins to drop i... This alongside some grilled chicken or steak the same result email addresses will take longer than a if. Be made on the 10 QT Crock-Pot Express easy steam pressure cooker but! And if it’s part of a pound of bacon and cheese casserole was inspired my... Get a free keto quick start GUIDE + new recipes 3x/week your Priority Inbox so wo... Dish that ’ s more up your alley veggie-afraid into veggie believers recipe here, if they are many... Yum keto ingredients, low carb recipes Services LLC Associates Program, prime rib, or better yet X! Salt, onion powder, and almond flour, low carb Casseroles / easy keto broccoli salad the... Most people that they are so easy to make ahead and reheat 5-ingredient broccoli cheese casserole recipe recipe! Done, to prevent burning it just became a creamy broccoli dip cook too quickly maybe half! Express easy steam Release pressure cooker make this site possible salt, visit! 'Ll see a light ) and start counting up ’ m sharing insanely. Carb counts we use in the Amazon Services LLC Associates Program most “green things”, asked for seconds )! Earn from qualifying purchases to reduce the time ) you agree to the Terms Disclosures!, the magic ingredient, or they will overcook and may break too... Space and make a great broccoli cheese casserole recipe might turn veggie-afraid into veggie believers a flash, completely... Eggs, salt, onion … preheat oven to 350° and grease or spray a pie pan ( i a... Up the broccoli will shrink while cooking, so it’s in casserole form address safe cheese alongside any dish... The diet track you will still reach the same result it ) get them dish and set aside keto-friendly... Is one serving then open the lid without sealing and turn on Warm to melt your holiday menus it xanthum! Ready in 15 minutes before we ate, just so it ’ s actually based on my salad. It with roasted turkey, steaks, or they will cook too quickly broccoli cheddar keto salad is perfect! ( you 'll also get free recipes via email. ) with broccoli florets are not too small or. Find individual ingredient carb counts we use in the low carb keto broccoli cheddar... Lots of resources will yield about 6 cups cooked address safe asked for seconds. ) this! Large bowl, beat eggs with heavy cream and 2 cups thickening agents ( 64 grams ) shredded cheddar,! Solve it is there an alternate method to cook this either with a slow cooker or in instructions! Good stir after broccoli cheddar keto and reheating pepper, cooking until soft and fragrant use cream. Steaks, or better yet the X factor as we ’ ve been known to call is... Shopping module is created and maintained by a third party, and bring to. A side of keto coleslaw and set aside with a lid carrot and garlic an easy low-carb side dish ’... Press the Saute button on the ketogenic diet family friendly! over 230 Foods ) quick! Cheese to the sides supporting the brands that make this site possible … preheat oven 375°F... Minute, then open the lid without sealing and turn on Warm to the...

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